Protein Cinnamon Rolls

³ Description

Healthy, delicious, and packed with protein. These are a perfect way to start your day!

² Ingredients

•  4 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
•  2.5 serving (serving = 1 scoop) Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla
•  1.25 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
•  1/4 tsp Salt
•  1.33 tbsp Honey
•  1/4 serving (serving = 1 serving (122 g)) Applesauce Unsweetened
•  0.89 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
•  1/2 tsp Vanilla Extract
•  1 serving (serving = 1/4 cup) Mrs. Butterworth's Sugar Free Syrup
•  1/4 tsp Cinnamon
•  1 serving (serving = 1 oz) Great Value Fat Free Cream Cheese
•  1/8 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original

q Directions

Dough Ingredients
2 cups oats ground into flour
2 scoops vanilla protein powder
1 1/4 tsp baking powder
1/4 tsp salt
4 tsp honey
2 tbs unsweetened applesauce
8 tsp liquid egg whites
1/2 tsp vanilla
1/4 tsp butter extract (optional)

Filling Ingredients
1/4 cup sugar free syrup (can also use honey)
1/4 tsp cinnamon
2 drops butter extract (optional)

Icing Ingredients
1 oz fat free cream cheese
1/2 scoop vanilla protein powder
Unsweetened Almond milk
Dash of vanilla

Directions:
Preheat oven to 350.
For the dough, mix dry ingredients together first then add in wet ingredients. Mixture will be crumbly. Knead together until you get a stiff dough. Roll dough on floured surface into a long rectangle. Spread filling mixture onto dough. Starting from the long end of the rectangle, roll dough into a long tube. Cut roll into 16 slices. Place rolls on greased baking dish, evenly spaced. Bake for 10-12 minutes.
Meanwhile, mix together icing ingredients with a mixer. Add enough almond milk to get the desired consistency you want.
Remove cinnamon rolls from oven and drizzle with icing.

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