Chocolate Peanut Butter Stuffed Protein Mug Cake

U Serves 1 Person
P Prep: 00:05
P Cook: 00:02

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 458

Calories from Fat 191

% Daily Values*

Total Fat 21.18

32.58%

Saturated Fat 4.20

21.00%

Polyunsaturated Fat 7.70

Monounsaturated Fat 8.01

Cholesterol 60.00

20.00%

Sodium 138.00

5.75%

Potassium 1203.00

Total Carbohydrate 32.86

10.95%

Dietary Fiber 18.10

72.40%

Sugars 3.41

Protein 47.00

Vitamin A 0.00%

Vitamin C 0.00%

Calcium 14.00%

Iron 30.00%

* Nutritional Values are estimated and may vary

³ Description

Delicious, easy to make, healthy chocolate mug cake. I stuffed mine with almond butter and a banana nut quest bar

² Ingredients

1 large Egg White
1 cup (8 fl oz) Water
1 cup Peanut Flour (Low Fat)
1 tbsp Cocoa Powder (Unsweetened)
1 serving (serving = 1 packet) Sugar in the Raw Stevia Extract in the Raw
1 serving (serving = 1 scoop) Designer Whey Chocolate Whey Protein Powder
1 serving (serving = 2 tbsp) Bob's Red Mill Flaxseed Meal

q Directions

Mix together: 1/2 scoop chocolate whey, 2 tbs cocoa powder, 2 tbs peanut flour, 1 tsp flax meal, 2 packets stevia, 1 egg white, and 1/4 cup water then microwave for 1.5-2 minutes.

Recipe Provided by @omgitis_healthy_kellie

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