Protein Powder-Less Protein Pancakes
- U Serves 1 Person
- P Prep: 05:00
- P Cook: 10:00
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 513
Calories from Fat 138
% Daily Values*
Total Fat 15.34
23.60%
Saturated Fat 4.59
22.95%
Polyunsaturated Fat 4.66
Monounsaturated Fat 2.87
Cholesterol 0.00
0.00%
Sodium 1175.00
48.96%
Potassium 756.00
Total Carbohydrate 69.51
23.17%
Dietary Fiber 26.20
104.80%
Sugars 10.62
Protein 30.36
Vitamin A 0.00%
Vitamin C 19.00%
Calcium 45.00%
Iron 49.00%
* Nutritional Values are estimated and may vary
³ Description
High protein pancakes without any type of protein powder! Simple recipe with all healthy ingredients
² Ingredients
- 1 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
- 1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1 serving (serving = 2 tbsp) Bob's Red Mill Flaxseed Meal
- 1 tbsp Cinnamon
- 1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1 large Egg White
- 1 cup (8 fl oz) Water
- 1 cup, mashed Cooked Pumpkin (from Canned)
- 1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
q Directions
Mix together all the dry ingredients, then add wet. Mix until batter is smooth. Make on stove-top at low-medium heat. I made 4 medium sized pancakes
Recipe Provided by @omgitis_healthy_kellie
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