Vegan Banana Muffins
- U Serves 10 People
- P Prep: 00:10
- P Cook: 00:20
Nutritional Facts
per 1 serving size (Recipe makes 10 servings)
Amount Per Serving
Calories 113
Calories from Fat 26
% Daily Values*
Total Fat 2.85
4.38%
Saturated Fat 0.83
4.15%
Polyunsaturated Fat 0.42
Monounsaturated Fat 0.26
Cholesterol 0.00
0.00%
Sodium 222.60
9.28%
Potassium 120.40
Total Carbohydrate 20.46
6.82%
Dietary Fiber 4.99
19.96%
Sugars 5.70
Protein 3.68
Vitamin A 2.40%
Vitamin C 3.70%
Calcium 12.00%
Iron 5.90%
* Nutritional Values are estimated and may vary
³ Description
Eggless, dairy free, nut free, healthy banana muffins!
² Ingredients
- 1 tbsp Cinnamon
- 1 medium (7" to 7-7/8" long) Bananas
- 1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1 tsp Baking Soda
- 1 serving (serving = 1 packet) Sugar in the Raw Stevia Extract in the Raw
- 1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 serving (serving = 1/2 cup) Great Value Unsweetened Apple Sauce
- 1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1 serving (serving = 2 tbsp) Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal
- 1 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
- 1 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
q Directions
pre-heat oven to 350 degrees. Combine 1/2 cup of almond milk and the flax in a small bowl and let set for about 10 minutes. Mash the bananas in a second bowl and add apple sauce, vanilla, remaining almond milk, and the almond milk+flax mixture. In a third bowl mix the dry ingredients then add the wet. Place batter in muffin tins and bake for 15-20 minutes.
Recipe Provided by @omgitis_healthy_kellie
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