Chocolate Protein Baked Oatmeal Cups

U Serves 1 Person
P Prep: 00:05
P Cook: 00:20

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 344

Calories from Fat 40

% Daily Values*

Total Fat 4.46

6.86%

Saturated Fat 0.60

3.00%

Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 0.00

0.00%

Sodium 186.82

7.78%

Potassium 224.83

Total Carbohydrate 47.80

15.93%

Dietary Fiber 7.13

28.52%

Sugars 11.50

Protein 25.30

Vitamin A 1.30%

Vitamin C 7.50%

Calcium 10.41%

Iron 13.91%

* Nutritional Values are estimated and may vary

³ Description

A chocolatey protein-packed breakfast that's perfectly portable!

² Ingredients

1/8 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1/8 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1.5 serving (serving = 1 packet) Quaker 100% Whole Grain Oats
1/2 serving (serving = 1 medium) Del Monte Banana
1/2 serving (serving = 1 scoop) GNC Chocolate Whey Protein
1.333 serving (serving = 3 tbsp) Kirkland Signature Egg Whites

q Directions

Whisk all ingredients in a bowl, and add a splash of almond milk to thin if necessary. Pour into 3 silicone muffin cups and bake at 350*C for about 20 minutes. Let cool and top each oatmeal cup with 1 tsp natural peanut butter (optional).

Recipe Provided by @gymratdiaries

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