Chocolate Protein Mug Cake

U Serves 1 Person
P Prep: 00:06
P Cook: 00:02

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 124

Calories from Fat 33

% Daily Values*

Total Fat 3.66

5.63%

Saturated Fat 0.29

1.45%

Polyunsaturated Fat 0.01

Monounsaturated Fat 0.01

Cholesterol 0.00

0.00%

Sodium 255.75

10.66%

Potassium 310.25

Total Carbohydrate 5.07

1.69%

Dietary Fiber 1.85

7.40%

Sugars 1.20

Protein 17.93

Vitamin A 88.00%

Vitamin C 2.25%

Calcium 25.00%

Iron 5.50%

* Nutritional Values are estimated and may vary

³ Description

A low carb, gluten free, high protein, super moist chocolate mug cake that's perfect any time of day!

² Ingredients

1/4 tsp Cinnamon
1 oz Pumpkin (Without Salt, Canned)
1/4 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1/2 serving (serving = 1 scoop) Jay Robb Chocolate Whey Protein
1/4 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
1 serving (serving = 1 large) Albertsons Hard Boiled Egg Whites

q Directions

Mix all ingredients thoroughly in a mug. Cook for 1 1/2 to 2 minutes in the microwave, being careful not to overcook. Top with almond butter and banana!

Recipe Provided by @gymratdiaries

U More Recipes By @gymratdiaries:

Sign In