Blueberry-Lemon Protein Pancakes

U Serves 1 Person
P Prep: 00:05
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 329

Calories from Fat 31

% Daily Values*

Total Fat 3.42

5.26%

Saturated Fat 0.89

4.45%

Polyunsaturated Fat 0.11

Monounsaturated Fat 0.05

Cholesterol 0.00

0.00%

Sodium 711.85

29.66%

Potassium 407.60

Total Carbohydrate 48.60

16.20%

Dietary Fiber 7.08

28.32%

Sugars 11.19

Protein 26.56

Vitamin A 1.00%

Vitamin C 18.25%

Calcium 36.20%

Iron 17.25%

* Nutritional Values are estimated and may vary

³ Description

A refreshing summer take on the traditional protein pancake, with sweet juicy blueberries exploding with every bite and a soft lemon cream topping.

² Ingredients

1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
2 serving (serving = 1/4 cup) Naturegg Simply Egg Whites
1.5 serving (serving = 1/3 cup) Arrowhead Mills Organic Oat Flour
1/3 serving (serving = 3/4 cup) Kirkland Signature Greek Yogurt
1/2 serving (serving = 1 tsp) Madhava Coconut Sugar
1/2 tsp Lemon Peel
1/2 cup Blueberries
0.2 tsp Nutmeg (Ground)
1/4 tsp Cinnamon
1 Juice of 1 wedge or slice Fresh Lemon Juice

q Directions

Mix all dry ingredients, then slowly add in wet ingrdients. Fold in blueberries and cook like pancakes. For the lemon cream: mix 1/4 cup greek yogurt, 1/2 tsp coconut sugar, 1/2 tsp lemon rind and top the pancakes!

Recipe Provided by @gymratdiaries

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