Vanilla Apple Almond Protein Pancakes

U Serves 1 Person
P Prep: 00:05
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 479

Calories from Fat 231

% Daily Values*

Total Fat 25.69

39.52%

Saturated Fat 2.97

14.85%

Polyunsaturated Fat 2.03

Monounsaturated Fat 6.16

Cholesterol 35.00

11.67%

Sodium 427.75

17.82%

Potassium 506.75

Total Carbohydrate 31.90

10.63%

Dietary Fiber 7.05

28.20%

Sugars 17.85

Protein 36.64

Vitamin A 0.50%

Vitamin C 35.75%

Calcium 33.50%

Iron 14.50%

* Nutritional Values are estimated and may vary

³ Description

Delicious high protein, low carb, fall-themed pancakes!

² Ingredients

1 tablespoon Almond Butter
1/4 tsp Cinnamon
1/2 tsp Pumpkin Pie Spice
1/2 cup, quartered or chopped Apples
1/4 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1 serving (serving = 1 scoop) Whey Gourmet Vanilla Ice Cream Royale Protein Shake
1 serving (serving = 1/4 cup) Naturegg Simply Egg Whites
1 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
1/2 serving (serving = 2/3 cup) No Name Unsweetened Apple Sauce

q Directions

Whisk all ingredients together very thoroughly and cook like pancakes on medium-low heat (no higher). Layer with apple slices and top with almond butter!

Recipe Provided by @gymratdiaries

U More Recipes By @gymratdiaries:

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