Banana Chocolate Mugcake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:03
Banana Chocolate Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 478

Calories from Fat 142

% Daily Values*

Total Fat 15.75

24.23%

Saturated Fat 3.25

16.25%

Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 185.00

61.67%

Sodium 98.10

4.09%

Potassium 70.00

Total Carbohydrate 53.98

17.99%

Dietary Fiber 8.83

35.32%

Sugars 25.65

Protein 32.94

Vitamin A 6.50%

Vitamin C 15.50%

Calcium 8.95%

Iron 22.50%

* Nutritional Values are estimated and may vary

³ Description

A super chocolatey protein mugcake that's healthy enough to eat for breakfast....hey, that's what I did!

² Ingredients

  •  1 serving (serving = 1 medium) Dole Bananas
  •  1/2 serving (serving = 2 tbsp) Whole Foods Market Natural Peanut Butter
  •  1/2 serving (serving = 1/2 cup uncooked) Trader Joe's Rolled Oats
  •  1 serving (serving = 1 tbsp) Trader Joe's Cocoa Powder Unsweetened
  •  1 serving (serving = 1 egg) Kroger Eggs (Large)
  •  1/2 serving (serving = 1 scoop) GNC Chocolate Whey Protein
  •  1/3 serving (serving = 3/4 cup) Kirkland Signature Greek Yogurt
   

q Directions

Grind oats into a flour. Mash 1/2 the banana and mix that, along with all other ingredients except for peanut butter, in a big mug or bowl. Cook in the microwave for 2-3 minutes. Top with the other half of the banana (sliced), peanut butter and a drizzle of honey!

Recipe Provided by @gymratdiaries

U More Recipes By @gymratdiaries:

Chocolate Chia Power Bites Chocolate Protein Baked Oatmeal Cups Gluten-Free Buckwheat Tortillas Blueberry-Lemon Protein Pancakes
 

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