Chocolate Protein Muffins

U Serves 10 People
P Prep: 00:10
P Cook: 00:14

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)

Amount Per Serving

Calories 242

Calories from Fat 91

% Daily Values*

Total Fat 10.12

15.57%

Saturated Fat 7.33

36.65%

Polyunsaturated Fat 0.42

Monounsaturated Fat 0.86

Cholesterol 44.20

14.73%

Sodium 141.92

5.91%

Potassium 156.46

Total Carbohydrate 25.35

8.45%

Dietary Fiber 7.47

29.88%

Sugars 2.71

Protein 12.27

Vitamin A 0.20%

Vitamin C 5.90%

Calcium 31.52%

Iron 19.89%

* Nutritional Values are estimated and may vary

³ Description

Perfect moist muffins for a fast and simple protein boost!

² Ingredients

2 medium Egg
0.3 cup Coconut Oil
1 medium (7" to 7-7/8" long) Bananas
1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
0.4 cup Oats
4.5 oz Black Beans
8 serving (serving = 2 tbsp) Live Superfoods Raw Organic Cacao Powder
2 serving (serving = 1 scoop) Nutrilite Whey Protein Powder - Chocolate
4 serving (serving = 1 packet) SweetLeaf 100% Natural Stevia Sweetener

q Directions

250g Black Beans
40g oats
1 banana
30g unsweeten cacao
40g Chocolate Proteinpowder
2 eggs
40g coconut oil
2 Tbsp honey (or stevia, agave)
1 tsp baking powder
pinch of salt

Preheat your oven 175Â° Celsius. Melt the coconut oil in the microwave and put everything into a food processor. Donâ€™t forget to lick the spoon before you put your muffins for 10-15minutes into the oven! :D

Recipe Provided by @trishapeness

U More Recipes By @trishapeness:

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