Chocolate Protein Muffins
- U Serves 10 People
- P Prep: 00:10
- P Cook: 00:14
Nutritional Facts
per 1 serving size (Recipe makes 10 servings)
Amount Per Serving
Calories 242
Calories from Fat 91
% Daily Values*
Total Fat 10.12
15.57%
Saturated Fat 7.33
36.65%
Polyunsaturated Fat 0.42
Monounsaturated Fat 0.86
Cholesterol 44.20
14.73%
Sodium 141.92
5.91%
Potassium 156.46
Total Carbohydrate 25.35
8.45%
Dietary Fiber 7.47
29.88%
Sugars 2.71
Protein 12.27
Vitamin A 0.20%
Vitamin C 5.90%
Calcium 31.52%
Iron 19.89%
* Nutritional Values are estimated and may vary
³ Description
Perfect moist muffins for a fast and simple protein boost!
² Ingredients
- 2 medium Egg
- 0.3 cup Coconut Oil
- 1 medium (7" to 7-7/8" long) Bananas
- 1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 0.4 cup Oats
- 4.5 oz Black Beans
- 8 serving (serving = 2 tbsp) Live Superfoods Raw Organic Cacao Powder
- 2 serving (serving = 1 scoop) Nutrilite Whey Protein Powder - Chocolate
- 4 serving (serving = 1 packet) SweetLeaf 100% Natural Stevia Sweetener
q Directions
250g Black Beans
40g oats
1 banana
30g unsweeten cacao
40g Chocolate Proteinpowder
2 eggs
40g coconut oil
2 Tbsp honey (or stevia, agave)
1 tsp baking powder
pinch of salt
Preheat your oven 175° Celsius. Melt the coconut oil in the microwave and put everything into a food processor. Don’t forget to lick the spoon before you put your muffins for 10-15minutes into the oven! :D
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