Oreo Pancakes
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 412
Calories from Fat 123
% Daily Values*
Total Fat 13.70
21.08%
Saturated Fat 8.49
42.45%
Polyunsaturated Fat 0.82
Monounsaturated Fat 2.48
Cholesterol 228.75
76.25%
Sodium 507.65
21.15%
Potassium 499.00
Total Carbohydrate 44.37
14.79%
Dietary Fiber 15.85
63.40%
Sugars 15.45
Protein 31.33
Vitamin A 5.75%
Vitamin C 9.50%
Calcium 42.88%
Iron 27.66%
* Nutritional Values are estimated and may vary
³ Description
Who doesn't like oreos? Here's my little healthy pancake version ;)
² Ingredients
- 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1.5 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1 large Egg
- 1/2 serving (serving = 1 scoop) SportPharma Whey Protein Powder
- 2 serving (serving = 1 packet) Whole Foods Market Stevia
- 1.5 tbsp Cocoa Powder (Unsweetened)
- 1 large Egg White
- 1/2 medium (7" to 7-7/8" long) Bananas
- 0.125 serving (serving = 1 cup) Silk Pure Almond Milk - Original
- 1/3 serving (serving = 1 tbsp) Now Foods Psyllium Husk Powder
- 1/4 serving (serving = 1 cup) Zoi Greek Yogurt Nonfat Plain Greek Yogurt
- 1 tsp Vanilla Extract
- 1/3 serving (serving = 3 tbsp raw) Bob's Red Mill Unsweetened Shredded Coconut
q Directions
Mix everything except the cocoa. Separate the batter to two and now add the cocoa to one half of the batter and one tbsp milk.
To the other half you can add: 1 Tbsp shredded coconut and 1 Tbsp milk.
Fry in a preheated pan on medium (!) heat with some coconut oil.
Enjoy! :)
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