Almond Chocolate Protein Pancakes

U Serves 1 Person
P Prep: 00:06
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 700

Calories from Fat 385

% Daily Values*

Total Fat 42.77

65.80%

Saturated Fat 14.19

70.95%

Polyunsaturated Fat 3.21

Monounsaturated Fat 8.69

Cholesterol 0.00

0.00%

Sodium 431.75

17.99%

Potassium 628.50

Total Carbohydrate 39.57

13.19%

Dietary Fiber 13.65

54.60%

Sugars 12.91

Protein 49.86

Vitamin A 1.00%

Vitamin C 8.50%

Calcium 27.00%

Iron 18.25%

* Nutritional Values are estimated and may vary

³ Description

Unbelievable moist and fluffy!

² Ingredients

1/2 medium (7" to 7-7/8" long) Bananas
1 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
1 serving (serving = 1 scoop) GNC Chocolate Whey Protein
1 tbsp Cocoa Powder (Unsweetened)
1 large Egg White
1/4 serving (serving = 1 serving) Chobani 0% Plain Greek Yogurt
1/4 cup, ground Almonds
1 tablespoon Coconut Oil
1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1/2 serving (serving = 1 tbsp) Now Foods Psyllium Husk Powder

q Directions

Mix everything in a mixer or with a handblender, afterwards add coconutoil and grated almonds. Fry in a preheated pan on medium heat.. The batter will be very thick, if it's really too thick, add 1-2 tbsp milk of choice, but usually: the thicker the batter, the fluffier the pancakes! Enjoy! :)

Recipe Provided by @trishapeness

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