per 1 serving size (Recipe makes 20 servings)
Amount Per Serving
Calories 33
Calories from Fat 22
% Daily Values*
Total Fat 2.39
3.68%
Saturated Fat 2.00
10.00%
Polyunsaturated Fat 0.06
Monounsaturated Fat 0.19
Cholesterol 0.00
0.00%
Sodium 48.67
2.03%
Potassium 58.39
Total Carbohydrate 2.78
0.93%
Dietary Fiber 1.31
5.24%
Sugars 0.02
Protein 1.01
Vitamin A 0.00%
Vitamin C 1.76%
Calcium 1.93%
Iron 5.83%
* Nutritional Values are estimated and may vary
Amazing chocolate deliciousness, healthy and guilt free chocolate treat and easy cheasy to make!
1 can black beans (~250g)
30g unsweeten cocoa
40g coconut oil
Honey/ agave syrup/ stevia
Mix the beans with a handblender or put it into the food processor. Melt the coconut oil in the microwave and add the cocoa, agave and the coconut oil to the beans.
The mixture will be very sticky, so put it into the fridge for 10-15 minutes and it will be easier to form the balls afterwards. Roll them in shredded coconut or, like I did, drizzle with some chocolate sauce (coconut oil, honey, cocoa). Put into the freezer for a while and enjoy afterwards! Store in fridge.
Enjoy! :-)
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