Greensmoothie

  • U Serves 2 People
  • P Prep: 00:10
  • P Cook: 00:01
Greensmoothie

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 106

Calories from Fat 5

% Daily Values*

Total Fat 0.56

0.86%

Saturated Fat 0.13

0.65%

Polyunsaturated Fat 0.16

Monounsaturated Fat 0.11

Cholesterol 0.00

0.00%

Sodium 29.00

1.21%

Potassium 506.00

Total Carbohydrate 26.66

8.89%

Dietary Fiber 3.65

14.60%

Sugars 18.56

Protein 2.02

Vitamin A 189.00%

Vitamin C 109.50%

Calcium 11.50%

Iron 16.50%

* Nutritional Values are estimated and may vary

³ Description

Health in a glass! The best thing I know! :)

² Ingredients

  •  1 cup, sliced Mango
  •  1 extra small (less than 6" long) Bananas
  •  1 small (1" dia) Strawberries
  •  1/2 cup slices Cucumber (with Peel)
  •  1 cup (8 fl oz) Water
  •  1 serving (serving = 1 serving (30 g)) Baby Spinach
   

q Directions

Put everything in a mixer. You can add more or less water, depending on how liquid you want it. Enjoy! :-)

Recipe Provided by @trishapenss

U More Recipes By @trishapenss:

Clean Chocolate Truffels Dark Chocolate Crunchies Walnut Bananabread Oreo Pancakes
 

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