Chocolate Raspberry Pudding Parfait

³ Description

The secret's in the pudding ;) aka hidden protein! Woo!

² Ingredients

•  2 cup Frozen Raspberries
•  2 large Egg White
•  1 oz Coffee (Instant)
•  4 serving (serving = 1/4 package) Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix
•  2 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
•  2.5 serving (serving = 1 tbsp) Bob's Red Mill Chia Seed
•  1.333 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
•  1 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
•  2 serving (serving = 1 packet) Sugar in the Raw Stevia in The Raw (Packet)

q Directions

First make the rich chocolate pudding. Put the chocolate pudding mix, 1 tsp instant espresso powder, and 1 stevia packet in a saucepan. Then slowly add the almond milk. Heat the pan over a medium heat until the pudding thickens. Turn off the heat. Whip the egg whites until stiff peaks form. Fold into the pudding mixture. Once cool, stir in 1/2 cup plain greek yogurt. Store in the fridge until you want to eat it.

Make the raspberry chia jam by microwaving the raspberries for 1-1.5 minutes until melted. You want to keep the juice that comes off! Add 2.5 TBSP chia seeds and 2 stevia packets and mash a bit. Place this mixture in the fridge for at least 2 hours to let the chia seeds plump up before eating it.

Mix 1 cup plain greek yogurt, 2 tsp vanilla extract, and 2 stevia packets to make vanilla yogurt.

Assemble 4 parfaits by layering each component. Top with more raspberries if desired!

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