Cinnamon Bun Baked Oatmeal

U Serves 1 Person
P Prep: 00:05
P Cook: 00:08

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 341

Calories from Fat 99

% Daily Values*

Total Fat 11.01

16.94%

Saturated Fat 1.62

8.10%

Polyunsaturated Fat 5.12

Monounsaturated Fat 1.51

Cholesterol 16.50

5.50%

Sodium 15.70

0.65%

Potassium 298.58

Total Carbohydrate 49.28

16.43%

Dietary Fiber 9.33

37.32%

Sugars 9.44

Protein 14.92

Vitamin A 0.66%

Vitamin C 12.50%

Calcium 15.30%

Iron 30.91%

* Nutritional Values are estimated and may vary

³ Description

A tasty treat or meal any time of the day!

² Ingredients

1/2 medium (7" to 7-7/8" long) Banana
1 tbsp Cinnamon
1 tbsp Sunflower Seed Butter (Without Salt)
1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
3/4 serving (serving = 1/2 cup) Bob's Red Mill Old Fashioned Rolled Oats
1/3 serving (serving = 1 scoop) Jarrow Formulas Whey Protein French Vanilla

q Directions

My method for the oats, mash 1/2 of a medium sized ripe banana with about 1T of sunbutter(you can sub for any nut butter), add 3-5 drops of vanilla stevia and mix well. Add in 1/3 cup oats and heeeapss of cinnamon. Combine well. I baked at 175C for about 6-8 mins. Just bake it a bit until the top browns :) Use a sprayed ramekin, or a single silicon muffin baking cup. while it cooks, mix about a tablespoon (or more) of vanilla whey with just enough water to give you a consistency that you like. I added another drop of vanilla stevia. If you want thicker "frosting" use less water, or try casein instead of whey :) if you want to eat it as a meal I suggest upping it to 1/2 cup oats. You could also add some protein powder too!

Recipe Provided by @kristypantss

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