Cinnamon Bun Baked Oatmeal
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:08
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 341
Calories from Fat 99
% Daily Values*
Total Fat 11.01
16.94%
Saturated Fat 1.62
8.10%
Polyunsaturated Fat 5.12
Monounsaturated Fat 1.51
Cholesterol 16.50
5.50%
Sodium 15.70
0.65%
Potassium 298.58
Total Carbohydrate 49.28
16.43%
Dietary Fiber 9.33
37.32%
Sugars 9.44
Protein 14.92
Vitamin A 0.66%
Vitamin C 12.50%
Calcium 15.30%
Iron 30.91%
* Nutritional Values are estimated and may vary
³ Description
A tasty treat or meal any time of the day!
² Ingredients
- 1/2 medium (7" to 7-7/8" long) Banana
- 1 tbsp Cinnamon
- 1 tbsp Sunflower Seed Butter (Without Salt)
- 1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
- 3/4 serving (serving = 1/2 cup) Bob's Red Mill Old Fashioned Rolled Oats
- 1/3 serving (serving = 1 scoop) Jarrow Formulas Whey Protein French Vanilla
q Directions
My method for the oats, mash 1/2 of a medium sized ripe banana with about 1T of sunbutter(you can sub for any nut butter), add 3-5 drops of vanilla stevia and mix well. Add in 1/3 cup oats and heeeapss of cinnamon. Combine well. I baked at 175C for about 6-8 mins. Just bake it a bit until the top browns :) Use a sprayed ramekin, or a single silicon muffin baking cup. while it cooks, mix about a tablespoon (or more) of vanilla whey with just enough water to give you a consistency that you like. I added another drop of vanilla stevia. If you want thicker "frosting" use less water, or try casein instead of whey :) if you want to eat it as a meal I suggest upping it to 1/2 cup oats. You could also add some protein powder too!
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