per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 206
Calories from Fat 18
% Daily Values*
Total Fat 1.96
3.02%
Saturated Fat 0.55
2.75%
Polyunsaturated Fat 0.15
Monounsaturated Fat 0.11
Cholesterol 15.00
5.00%
Sodium 54.00
2.25%
Potassium 410.00
Total Carbohydrate 24.96
8.32%
Dietary Fiber 1.20
4.80%
Sugars 18.84
Protein 25.86
Vitamin A 34.00%
Vitamin C 40.00%
Calcium 20.00%
Iron 6.00%
* Nutritional Values are estimated and may vary
One of The BEST ways to enjoy your protein drinks.
Simply blend chunks of cold watermelon with a scoop of whey. No extra liquid or ice is needed. Amazing!!!
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