per 1 serving size (Recipe makes 8 servings)
Amount Per Serving
Calories 106
Calories from Fat 38
% Daily Values*
Total Fat 4.25
6.54%
Saturated Fat 1.88
9.40%
Polyunsaturated Fat 1.17
Monounsaturated Fat 0.74
Cholesterol 23.25
7.75%
Sodium 94.91
3.95%
Potassium 132.50
Total Carbohydrate 13.53
4.51%
Dietary Fiber 2.94
11.76%
Sugars 3.30
Protein 5.23
Vitamin A 0.00%
Vitamin C 2.56%
Calcium 3.94%
Iron 4.19%
* Nutritional Values are estimated and may vary
Looking for a healthy treat? Thats right here for you.
Beat the holiday cravings with my clean and yummy cookies: mash one large and very ripe banana, add 1 whole egg and one egg white, 2 tbsp greek yogurt, 1 tsp baking powder, 1/2 cup stevia or coconut sugar, 1/2 cup roasted sunflower seeds,1 tbsp chia seeds and cinnamon. Whisk everything together nicely and add 1 tbsp MELTED coconut oil. Let the mixture stand for 5-10 minutes so it can thicken up thanks to chia seeds. This way you wi not end up adding a ton of oats and you cookies will be soft and yummy. 10 minutes later I added 1 cup oats and let it sit for another 5 min. Then baked 8 big cookies at 350F for 15 minutes. Thats it!
Recipe Provided by @aykarustamli
Sign in via Twitter
Sign in via Google