Clean Pumpkin Spice Pancakes

U Serves 1 Person
P Prep: 00:05
P Cook: 00:11

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 234

Calories from Fat 35

% Daily Values*

Total Fat 3.84

5.91%

Saturated Fat 3.07

15.35%

Polyunsaturated Fat 0.16

Monounsaturated Fat 0.49

Cholesterol 5.00

1.67%

Sodium 498.44

20.77%

Potassium 275.94

Total Carbohydrate 28.27

9.42%

Dietary Fiber 10.38

41.52%

Sugars 14.19

Protein 18.61

Vitamin A 1.88%

Vitamin C 1.00%

Calcium 18.81%

Iron 4.94%

* Nutritional Values are estimated and may vary

³ Description

These pancakes taste like pumpkin pie! What better way to start your morning than with pie? Delicious!

² Ingredients

1.5 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1/4 serving (serving = 1 tbsp) Now Foods Psyllium Husk Powder
1/2 serving (serving = 1 tsp) Kroger Baking Powder
0.0625 cup, mashed Cooked Pumpkin (from Canned)
4 serving (serving = 1/2 packed tsp.) Splenda Brown Sugar
1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
0.1875 serving (serving = 1 cup) Simple Truth Unsweetened Almond Milk
1/2 serving (serving = 1 container) ShopRite Fat Free Plain Greek Yogurt
1.25 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites

q Directions

- mix everything together, spoon into circles on a sprayed pan on medium heat
- cook for 7 mins on the first side and about 4 on the second
- theyâ€™ll be really soft and moist! Top with whatever. I used no sugar added maple syrup and made a cinnamon fluff by blending almond milk, protein powder, cinnamon, and brown sugar sweetener. Enjoy! Let me know of you try it :)

Recipe Provided by @katherineallen2

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