Clean Pumpkin Spice Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:11
Clean Pumpkin Spice Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 234

Calories from Fat 35

% Daily Values*

Total Fat 3.84


Saturated Fat 3.07


Polyunsaturated Fat 0.16

Monounsaturated Fat 0.49

Cholesterol 5.00


Sodium 498.44


Potassium 275.94

Total Carbohydrate 28.27


Dietary Fiber 10.38


Sugars 14.19

Protein 18.61

Vitamin A 1.88%

Vitamin C 1.00%

Calcium 18.81%

Iron 4.94%

* Nutritional Values are estimated and may vary

³ Description

These pancakes taste like pumpkin pie! What better way to start your morning than with pie? Delicious!

² Ingredients


q Directions

- mix everything together, spoon into circles on a sprayed pan on medium heat
- cook for 7 mins on the first side and about 4 on the second
- they’ll be really soft and moist! Top with whatever. I used no sugar added maple syrup and made a cinnamon fluff by blending almond milk, protein powder, cinnamon, and brown sugar sweetener. Enjoy! Let me know of you try it :)

Recipe Provided by @katherineallen2

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