Mini Cheesy Egg White Muffins

U Serves 1 Person
P Prep: 00:04
P Cook: 00:25

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 101

Calories from Fat 0

% Daily Values*

Total Fat 0.03

0.05%

Saturated Fat 0.00

0.00%

Polyunsaturated Fat 0.01

Monounsaturated Fat 0.00

Cholesterol 3.20

1.07%

Sodium 349.40

14.56%

Potassium 240.95

Total Carbohydrate 3.71

1.24%

Dietary Fiber 1.10

4.40%

Sugars 1.30

Protein 20.75

Vitamin A 47.00%

Vitamin C 12.95%

Calcium 19.94%

Iron 5.27%

* Nutritional Values are estimated and may vary

³ Description

Low carb, high protein, fat-free...these are so ridiculously easy to make, and absolutely delicious.

² Ingredients

0.16 cup, shredded Nonfat or Fat Free Mozzarella Cheese
0.6 serving (serving = 5 medium mushrooms) Dole Sliced Baby Portobello Mushrooms
1/4 cup Baby Spinach
1 serving (serving = 1/2 cup) Fresh & Easy Liquid Egg Whites

q Directions

1. Preheat oven to 350
2. Chop veggies, and mix all ingredients together in a bowl
3. Grease a mini muffin tray (or use silicone moulds) and fill each one with the mix, leaving a little room at the top of each mould
4. Bake for around 25 minutes

Let cool and enjoy! This recipe makes 6 mini muffins.

Recipe Provided by @katherineallen2

U More Recipes By @katherineallen2:

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