per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 432
Calories from Fat 274
% Daily Values*
Total Fat 30.39
46.75%
Saturated Fat 10.41
52.05%
Polyunsaturated Fat 0.22
Monounsaturated Fat 0.44
Cholesterol 0.00
0.00%
Sodium 145.23
6.05%
Potassium 173.06
Total Carbohydrate 38.21
12.74%
Dietary Fiber 12.98
51.92%
Sugars 19.96
Protein 10.78
Vitamin A 2.50%
Vitamin C 9.87%
Calcium 16.36%
Iron 22.92%
* Nutritional Values are estimated and may vary
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Filling:
Four Gala or Granny Smith Apples, peeled and diced
1/2 tsp Ground Cardamom
1 tsp Ground Cinnamon
1/2 tsp Ground Nutmeg
1/4 tsp Coconut Sugar
1/4 tsp Ground Ginger
1/4 tsp Cayenne Pepper
Crisp Topping:
2 tbsp Coconut Oil, melted
1/2 cup Almond Flour
1 tbsp Coconut Flour
1/4 cup Ground Flax Seed Handful of Walnut (ground)
1/4 cup Sliced
1/4 cup Unsweetened Coconut
1 tbsp Coconut Nectar
1 tsp Ground Cinnamon
Pinch of Pink Himalayan Salt
Mix each group of ingredients together. Preheat oven to 350F. Toss together ingredients in separate bowls. Rub four 8oz. ramekins with coconut oil and evenly distribute the mixture to the four ramekins. Top with crisp topping mixture. Bake for 45-60 minutes until apples are soft and topping is golden brown.
Serve with "Coconut-Cinnamon Crema" Ingredients: 3 tbsp Coconut Milk 1 tbsp Greek Yogurt 1 tsp Cinnamon Drop of Coconut Nectar Whisk all ingredients together. Serves 4 Ta-Da & enjoy!
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