Sardines & Eggs W/ a Veggie Hash

  • U Serves 2 People
  • P Prep: 00:15
  • P Cook: 00:12
Sardines & Eggs W/ a Veggie Hash

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 370

Calories from Fat 189

% Daily Values*

Total Fat 21.00

32.31%

Saturated Fat 4.80

24.00%

Polyunsaturated Fat 2.82

Monounsaturated Fat 5.91

Cholesterol 237.00

79.00%

Sodium 463.55

19.31%

Potassium 1047.30

Total Carbohydrate 18.88

6.29%

Dietary Fiber 5.44

21.76%

Sugars 8.91

Protein 28.08

Vitamin A 103.46%

Vitamin C 100.95%

Calcium 27.54%

Iron 24.79%

* Nutritional Values are estimated and may vary

³ Description

Quick & easy! Food to fuel my body before taking my son to the dentist

² Ingredients

  •  1 serving (serving = 1 tbsp) Colavita Rachael Ray EVOO Extra Virgin Olive Oil
  •  1/4 serving (serving = 1 medium onion) Tanimura & Antle Sweet Yellow Onion
  •  1/2 cup Spinach
  •  1/4 cup, chopped Zucchini
  •  1/4 cup, chopped Bell Peppers
  •  1 serving (serving = 3 oz) Giorgio Baby Bella Mushrooms
  •  1/3 cup, cubes Sweet Potato
  •  1 tsp Black Pepper
  •  1 tsp Paprika
  •  1 oz Sardines with Tomato-Based Sauce (Mixture)
  •  1 medium whole (2-3/5" dia) Tomatoes
  •  1/4 cup sprigs Dill
  •  1 tbsp chopped Chives
  •  1 medium Egg
   

q Directions

Sauté 1 tbsp EVOO 1/4 cup yellow onions diced 1/2 cup spinach 1/4 cup zucchini diced 1/4 cup orange bell peppers 1/4 cup baby Bella mushrooms 1/3 cup sweet potato diced 1 tsp black pepper 1 tsp paprika Baked 6 oz Sardines at 350 until cooked/tender Add 3 very ripe tomatoes (diced) 1/4 cup chopped dill 1/4 cup chives Ta-Da & Enjoy Serves 2 (added a sunny side up egg to each plate, love the yolk w/ the tomato sauce from the sardines)

Recipe Provided by @youvaryandsam

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