Colourful Protein Cake

U Serves 6 People
P Prep: 00:16
P Cook: 00:25

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)

Amount Per Serving

Calories 107

Calories from Fat 10

% Daily Values*

Total Fat 1.08

1.66%

Saturated Fat 0.17

0.85%

Polyunsaturated Fat 0.33

Monounsaturated Fat 0.33

Cholesterol 0.75

0.25%

Sodium 88.38

3.68%

Potassium 101.04

Total Carbohydrate 10.14

3.38%

Dietary Fiber 1.50

6.00%

Sugars 1.25

Protein 13.98

Vitamin A 0.83%

Vitamin C 0.33%

Calcium 14.58%

Iron 4.33%

* Nutritional Values are estimated and may vary

³ Description

Delicious, moist protein cake, healthy enough for breakfast.

² Ingredients

2 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
1/2 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
1/2 cup (8 fl oz) Water
1/4 serving (serving = 1 tsp) Kroger Baking Powder
1 serving (serving = 1 scoop) Syntrax Nectar Fuzzy Navel Whey Protein Isolate
2.67 serving (serving = 3 tbsp) Crystal Farms All Whites 100% Liquid Egg Whites
1 serving (serving = 1 scoop) MusclePharm Casein

q Directions

Process oats into flour
Line or grease a 6" round baking pan
Yellow:
Mix 1/2 cup of oat flour with 1 scoop of fuzzy navel whey (or other fruit flavoured protein), 1/4c egg whites, 1/4c yogurt, and 1/4 tsp of baking powder
Pour this mixture into prepared baking pan
Pink:
Mix water with red food dye
Mix rest of the ingredients together then add coloured water
Slowly swirl pink mixture into yellow to create marble effect

Recipe Provided by @healthconciouskitty

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