Cookie Dough Swirl Blondies

U Serves 20 People
P Prep: 00:10
P Cook: 00:30

Nutritional Facts

per 1 serving size (Recipe makes 20 servings)

Amount Per Serving

Calories 58

Calories from Fat 10

% Daily Values*

Total Fat 1.12

1.72%

Saturated Fat 0.10

0.50%

Polyunsaturated Fat 0.21

Monounsaturated Fat 0.13

Cholesterol 1.00

0.33%

Sodium 83.42

3.48%

Potassium 97.95

Total Carbohydrate 7.81

2.60%

Dietary Fiber 2.47

9.88%

Sugars 2.06

Protein 5.01

Vitamin A 0.40%

Vitamin C 0.60%

Calcium 2.73%

Iron 2.30%

* Nutritional Values are estimated and may vary

³ Description

cookie dough, quest bars, blondies, YEAH<3333

² Ingredients

1 snack size (4 oz) Applesauce Unsweetened
1 dash Salt
1/2 serving (serving = 1/4 cup) Bob's Red Mill Garbanzo Bean Flour
1 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder
1 16 oz can, drained, yields Garbanzo Beans
1/2 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
1 serving (serving = 1/4 cup) Sorrento Low Fat Ricotta Cheese
2 serving (serving = 1 tsp) Madhava Coconut Sugar
1/2 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
2.666 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
1 serving (serving = 1 bar) Quest Chocolate Chip Cookie Dough

q Directions

In a bowl:
1 can chickpeas 1/4 cup LF ricotta cheese 1/2 cup egg whites 4 oz. unsweetened applesauce 1/4 cup almond milk 1/2 tsp butter extract

In a separate bowl:
2 TB garbanzo bean flour 2 TB oat flour 2 tsp coconut sugar 1 scoop whey protein of choice pinch of salt.

Combine two mixtures, , spread evenly into a rectangular baking dish, and drizzle with topping: in a microwave safe bowl melt a chocolate chip cookie dough @questnutrition quest bar with 3 TB almond milk.

Recipe Provided by @eatclean_livestrong

U More Recipes By @eatclean_livestrong:

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