Cookies & Cream Protein Balls

U Serves 24 People
P Prep: 00:10
P Cook: 01:00

Nutritional Facts

per 1 serving size (Recipe makes 24 servings)

Amount Per Serving

Calories 73

Calories from Fat 31

% Daily Values*

Total Fat 3.42

5.26%

Saturated Fat 0.50

2.50%

Polyunsaturated Fat 1.10

Monounsaturated Fat 1.46

Cholesterol 0.83

0.28%

Sodium 35.98

1.50%

Potassium 21.25

Total Carbohydrate 6.83

2.28%

Dietary Fiber 1.01

4.04%

Sugars 3.23

Protein 3.84

Vitamin A 0.00%

Vitamin C 0.07%

Calcium 5.48%

Iron 1.67%

* Nutritional Values are estimated and may vary

³ Description

Are words really needed... beyond delicious!

² Ingredients

2 serving (serving = 1 heaping scoop) Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream
2 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
1 serving (serving = 2 tbsp) 365 Organic Coarsely Ground Flaxseed
1 serving (serving = 1 tbsp) Nutiva Chia Seed
4 serving (serving = 2 tbsp) Smucker's Natural Creamy Peanut Butter
1/4 cup Honey

q Directions

Ingredients:
-2 scoops MRM Cookies n Cream Casein
-1 cup oats
-2 tablespoons ground flax seed
-1 tablespoon chia seeds
-1/2 cup natural peanut butter
-1/4 cup raw honey
-Water *(Exact amount will be explained in directions!)*

Directions:
1.) Combine the dry ingredients (MRM Cookies n Cream Casein, oats, ground flax seed, and chia seeds)
2.) Add the peanut butter and honey.
3.) Now this is the part that might alter for each person. Try rolling a ball. If it crumbles in your hands you will need water. Add one tablespoon at a time till you can roll a ball. I personally added 8 tablespoons of water one at a time. This is different for everyone depending on brand of oats and peanut butter! Each brand can be so different.
4.) I placed mine in the fridge for around an hour, melted some dark chocolate, and drizzled over each ball. This step isn't a need and will add calories to nutrition facts listed below.
5.) I store mine in the fridge. I can't say how long they will last, but I can assure you that you'll eat them faster than expected. :)

24 balls. These might seem high in calorie for just a little ball of yummy, BUT when you're craving something sweet this is a much better alternative to grab than a candy bar PLUS look at the ingredients... some serious big hitters there. Flax and chia seeds might be tiny, but oh so mighty! Ground flax seed is a good source of fiber and rich in omega-3! Chia seeds contains 5X more calcium than milk, 7X more vitamin C than oranges, and 3X more iron than spinach, and twice the potassium content of a banana. Still want to grab a candy bar?

Recipe Provided by @cleaneatinmomma

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