Banana Protein Muffins

  • U Serves 12 People
  • P Prep: 00:05
  • P Cook: 00:15
Banana Protein Muffins

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)

Amount Per Serving

Calories 66

Calories from Fat 7

% Daily Values*

Total Fat 0.81


Saturated Fat 0.14


Polyunsaturated Fat 0.26

Monounsaturated Fat 0.22

Cholesterol 1.67


Sodium 161.15


Potassium 107.77

Total Carbohydrate 10.40


Dietary Fiber 1.44


Sugars 2.22

Protein 4.68

Vitamin A 1.02%

Vitamin C 2.19%

Calcium 5.35%

Iron 3.54%

* Nutritional Values are estimated and may vary

³ Description

A yummy way to start your day. I make these on meal prep day and keep them in the fridge for an easy clean item to grab and go.

² Ingredients


q Directions

*3/4 cup mashed banana (about 1 large 🍌 banana)
*3/4 cup or 12 tablespoons egg whites
*1/2 cup Greek yogurt
*3/4 cup oats (use ones specifically labeled gluten free if sensitive!)
*2 scoops vanilla protein
*1/4 cup stevia or about 12 packets
*1 teaspoon baking powder
*1 teaspoon baking soda
*1/2 teaspoon cinnamon

1.) Preheat oven to 350, spray muffin tins, or use silicon liners. *Regular paper liners tend to stick from my experience!*

2.) Place all the ingredients in food processor or blender and blend till smooth.

3.) Divide between 12 muffin tins and bake for 15 minutes.

A great idea...that I have done before is change it to chocolate protein powder and add a few dark chocolate chips on top. So yummy. Of course macros will alter depending on ingredients as always.

Recipe Provided by @cleaneatinmomma

U More Recipes By @cleaneatinmomma:

Clean Strawberry Ice Cream Ice Protein Mocha Banana Fudgesicle Chocolate Pb Baked Oatmeal