per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 152
Calories from Fat 7
% Daily Values*
Total Fat 0.76
1.17%
Saturated Fat 0.37
1.85%
Polyunsaturated Fat 0.10
Monounsaturated Fat 0.19
Cholesterol 2.25
0.75%
Sodium 232.00
9.67%
Potassium 173.50
Total Carbohydrate 31.45
10.48%
Dietary Fiber 2.40
9.60%
Sugars 28.94
Protein 7.67
Vitamin A 0.00%
Vitamin C 86.00%
Calcium 5.00%
Iron 4.50%
* Nutritional Values are estimated and may vary
A healthy way to make a strawberry frozen treat!
Ingredients
-1 banana, sliced, and frozen
-1/2 cup frozen strawberries
-1/4 cup low-fat cottage cheese
Directions
1.) Place in a food processor and blend!
2.) Enjoy! :)
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