Chocolate Pumpkin Baked Oatmeal
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:30
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 288
Calories from Fat 48
% Daily Values*
Total Fat 5.29
8.14%
Saturated Fat 0.97
4.85%
Polyunsaturated Fat 1.28
Monounsaturated Fat 1.73
Cholesterol 15.00
5.00%
Sodium 351.13
14.63%
Potassium 395.88
Total Carbohydrate 35.95
11.98%
Dietary Fiber 6.28
25.12%
Sugars 5.80
Protein 26.87
Vitamin A 3.75%
Vitamin C 2.50%
Calcium 40.75%
Iron 14.88%
* Nutritional Values are estimated and may vary
³ Description
The perfect mix between pumpkin and chocolate to start your fall morning off!
² Ingredients
- 1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 1 dash Salt
- 1 serving (serving = 1 packet) Pure Via Stevia
- 1/4 serving (serving = 1 cup) Kirkland Signature Nonfat Plain Greek Yogurt
- 1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
- 1/2 serving (serving = 1 scoop) MRM All Natural Whey Protein
- 1/2 tbsp Cocoa Powder (Unsweetened)
- 0.125 cup, mashed Cooked Pumpkin (from Canned)
- 1/4 serving (serving = 1 heaping scoop) Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla
q Directions
1.)In a small bowl mix the oats, salt, stevia, greek yogurt, almond milk, and protein.
2.) Take half of this mixture and pour into another bowl. Add cocoa powder!
3.) Spray an oven safe dish and add this chocolate oatmeal mixture.
4.) Mix in pumpkin puree (2 tablespoons) to remaining oatmeal and pour on top of chocolate.
5.) Bake for 30 minutes at 375.
6.) Top with a casein frosting... 1/4 scoop mixed with small amounts of water till the consistency you desire.
ENJOY!
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