Creamy Chango Oats In a Jar

U Serves 1 Person
P Prep: 00:15
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 423

Calories from Fat 71

% Daily Values*

Total Fat 7.91

12.17%

Saturated Fat 0.65

3.25%

Polyunsaturated Fat 3.46

Monounsaturated Fat 0.98

Cholesterol 13.86

4.62%

Sodium 223.90

9.33%

Potassium 437.90

Total Carbohydrate 70.84

23.61%

Dietary Fiber 12.89

51.56%

Sugars 29.02

Protein 24.17

Vitamin A 14.85%

Vitamin C 24.57%

Calcium 74.25%

Iron 28.12%

* Nutritional Values are estimated and may vary

³ Description

Chocolate tangy yummers all in a jar. Get your tastebuds revved with this creation.

² Ingredients

1 small (6" to 6-7/8" long) Banana
1/3 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
1.5 serving (serving = 1 tbsp) Hershey's Special Dark Cocoa
1/2 serving (serving = 1 tbsp) Trader Joe's Clover Honey
1/3 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1/3 serving (serving = 1 cup) Market Pantry Frozen Mango
3/4 serving (serving = 1/2 cup dry) 365 Organic Old-fashioned Rolled Oats
0.66 serving (serving = 1 tbsp) 365 Chia Seed
1/3 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey

q Directions

Have three bowls for mixing ingredients.
Bowl 1:
1/3c Oats
1/3c Unsweetened Almond Milk
1/3 Scoop Chocolate Whey
2tsp Chia Seeds
-Mix well and place in fridge to thicken.

Bowl 2:
1 Banana
1.5T Unsweetened Dark Cocoa
-Mix and Mash well.

Bowl 3:
1/3c Fage Greek Yogurt
1.5tsp Honey
1/3c heated Mangos
-Mix well.

Layer how you would like and place in fridge over night to enjoy in the morning.

Recipe Provided by @lanawest

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