One Hundred Grand Oats In a Jar

U Serves 1 Person
P Prep: 00:10
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 437

Calories from Fat 82

% Daily Values*

Total Fat 9.11

14.02%

Saturated Fat 0.65

3.25%

Polyunsaturated Fat 4.99

Monounsaturated Fat 1.58

Cholesterol 15.51

5.17%

Sodium 249.75

10.41%

Potassium 393.55

Total Carbohydrate 73.78

24.59%

Dietary Fiber 13.93

55.72%

Sugars 32.73

Protein 24.19

Vitamin A 6.60%

Vitamin C 16.32%

Calcium 100.74%

Iron 24.16%

* Nutritional Values are estimated and may vary

³ Description

Who doesn't love candy for breakfast? And it's in a jar! Everything is better in a jar.

² Ingredients

3/4 serving (serving = 1/2 cup dry) 365 Organic Old-fashioned Rolled Oats
1/3 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
1 serving (serving = 1 tbsp) 365 Chia Seed
1/3 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme
1 serving (serving = 1 tbsp) Trader Joe's Clover Honey
1/3 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
1/2 serving (serving = 2 tbsp) Walden Farms Calorie Free Caramel Syrup
1 small (6" to 6-7/8" long) Banana
1.5 serving (serving = 1 tbsp) Hershey's Special Dark Cocoa

q Directions

You will need 3 bowls!

Bowl 1: Mix 1/3c Oats, a little more than 1/3c Almond Milk, 1T Chia Seeds, 1/3 scoop vanilla whey, and 1T Honey.
Place in fridge to thicken.
Bowl 2: Mix 1/3c Greek Yogurt and 1T Caramel Syrup.
Bowl 3: Mash small banana together with the 1.5T Dark Chocolate Cocoa until pudding like.

Layer it however you please and I topped mine with some chocolate non GMO Organic Rice Krispies Cereal found at Whole Foods.

Recipe Provided by @lanawest

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