One Hundred Grand Oats In a Jar
- U Serves 1 Person
- P Prep: 00:10
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 437
Calories from Fat 82
% Daily Values*
Total Fat 9.11
14.02%
Saturated Fat 0.65
3.25%
Polyunsaturated Fat 4.99
Monounsaturated Fat 1.58
Cholesterol 15.51
5.17%
Sodium 249.75
10.41%
Potassium 393.55
Total Carbohydrate 73.78
24.59%
Dietary Fiber 13.93
55.72%
Sugars 32.73
Protein 24.19
Vitamin A 6.60%
Vitamin C 16.32%
Calcium 100.74%
Iron 24.16%
* Nutritional Values are estimated and may vary
³ Description
Who doesn't love candy for breakfast? And it's in a jar! Everything is better in a jar.
² Ingredients
- 3/4 serving (serving = 1/2 cup dry) 365 Organic Old-fashioned Rolled Oats
- 1/3 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
- 1 serving (serving = 1 tbsp) 365 Chia Seed
- 1/3 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme
- 1 serving (serving = 1 tbsp) Trader Joe's Clover Honey
- 1/3 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
- 1/2 serving (serving = 2 tbsp) Walden Farms Calorie Free Caramel Syrup
- 1 small (6" to 6-7/8" long) Banana
- 1.5 serving (serving = 1 tbsp) Hershey's Special Dark Cocoa
q Directions
You will need 3 bowls!
Bowl 1: Mix 1/3c Oats, a little more than 1/3c Almond Milk, 1T Chia Seeds, 1/3 scoop vanilla whey, and 1T Honey.
Place in fridge to thicken.
Bowl 2: Mix 1/3c Greek Yogurt and 1T Caramel Syrup.
Bowl 3: Mash small banana together with the 1.5T Dark Chocolate Cocoa until pudding like.
Layer it however you please and I topped mine with some chocolate non GMO Organic Rice Krispies Cereal found at Whole Foods.
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