One Hundred Grand Oats In a Jar

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:05
One Hundred Grand Oats In a Jar

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 437

Calories from Fat 82

% Daily Values*

Total Fat 9.11


Saturated Fat 0.65


Polyunsaturated Fat 4.99

Monounsaturated Fat 1.58

Cholesterol 15.51


Sodium 249.75


Potassium 393.55

Total Carbohydrate 73.78


Dietary Fiber 13.93


Sugars 32.73

Protein 24.19

Vitamin A 6.60%

Vitamin C 16.32%

Calcium 100.74%

Iron 24.16%

* Nutritional Values are estimated and may vary

³ Description

Who doesn't love candy for breakfast? And it's in a jar! Everything is better in a jar.

² Ingredients


q Directions

You will need 3 bowls!

Bowl 1: Mix 1/3c Oats, a little more than 1/3c Almond Milk, 1T Chia Seeds, 1/3 scoop vanilla whey, and 1T Honey.
Place in fridge to thicken.
Bowl 2: Mix 1/3c Greek Yogurt and 1T Caramel Syrup.
Bowl 3: Mash small banana together with the 1.5T Dark Chocolate Cocoa until pudding like.

Layer it however you please and I topped mine with some chocolate non GMO Organic Rice Krispies Cereal found at Whole Foods.

Recipe Provided by @lanawest

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