Decadent Chocolate Mug Cake With Peanut Butter Frosting

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:02
Decadent Chocolate Mug Cake With Peanut Butter Frosting

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 229

Calories from Fat 68

% Daily Values*

Total Fat 7.59


Saturated Fat 2.65


Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 0.31


Sodium 325.35


Potassium 70.94

Total Carbohydrate 34.78


Dietary Fiber 6.45


Sugars 12.46

Protein 13.64

Vitamin A 2.14%

Vitamin C 0.58%

Calcium 6.52%

Iron 7.33%

* Nutritional Values are estimated and may vary

³ Description

Here's a decadent tasting sweet treat that won't set you back. And what beats chocolate and peanut butter together?

² Ingredients


q Directions

1. Mix 2 tbsp + 1 tsp PB2, 1 tbsp + 1 tsp almond milk and 2 tsp Greek yogurt. Set aside.
2. Mix 2 tbsp quick oats, egg white, 2 tbsp + 1 tsp applesauce, cocoa powder, chocolate chips, baking powder, Truvia and vanilla extract in a bowl.
3. Spray a mug with non-stick cooking spray or wipe it with coconut oil. Pour cake mixture into mug.
4. Cook cake in microwave on high for about 2 minutes 15 seconds. Cooking time may vary depending on microwave.
5. Allow the cake to cool for a minute or so, then serve on a plate or leave in the mug to serve - the cake will look a little spongy until it cools a bit.
6. Frost cake with frosting.

Recipe Provided by @erinspalmtrees

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