Egg & Ham Breakfast Cups
- U Serves 2 People
- P Prep: 05:00
- P Cook: 15:00
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 67
Calories from Fat 46
% Daily Values*
Total Fat 5.15
7.92%
Saturated Fat 1.22
6.10%
Polyunsaturated Fat 0.62
Monounsaturated Fat 2.82
Cholesterol 97.50
32.50%
Sodium 217.00
9.04%
Potassium 55.00
Total Carbohydrate 0.40
0.13%
Dietary Fiber 0.00
0.00%
Sugars 0.17
Protein 4.33
Vitamin A 0.00%
Vitamin C 0.00%
Calcium 1.00%
Iron 4.00%
* Nutritional Values are estimated and may vary
³ Description
A twist of your standard ham and eggs. Easy to make for breakfast for you or a group!
² Ingredients
- 1 very thin slice, shaved slice Deli Sliced Ham
- 1 medium Egg
- 1 dash Black Pepper
- 1 dash Salt
- 1 tsp Extra Virgin Olive Oil
q Directions
Preheat oven to 375 degrees.
Oil down a muffin tray. Lay a ham in each cup then crack an egg in each cup. Season your cups to your liking. Take out when eggs are cooked.
Enjoy!
Thirty Second Microwave Protein
Almond-Mint Rainbow Trout
Neapolitan Overnight Oats
Quick and Simple Protein
Protein Banoffee Pie
Snickers Cakes!
Sign in via Twitter
Sign in via Google