Eggplant Sandwich

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:25
Eggplant Sandwich

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 480

Calories from Fat 274

% Daily Values*

Total Fat 30.40

46.77%

Saturated Fat 4.54

22.70%

Polyunsaturated Fat 3.81

Monounsaturated Fat 20.06

Cholesterol 69.75

23.25%

Sodium 589.65

24.57%

Potassium 1137.55

Total Carbohydrate 18.72

6.24%

Dietary Fiber 11.69

46.76%

Sugars 5.32

Protein 36.48

Vitamin A 7.20%

Vitamin C 30.20%

Calcium 9.15%

Iron 10.60%

* Nutritional Values are estimated and may vary

³ Description

If you are looking for a super low carb sandwich, look no further. This tastes so amazing.

² Ingredients

  •  1/4 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  •  3/4 avocado, NS as to Florida or California Avocados
  •  0.1 eggplant, peeled (yield from 1-1/4 lb) Eggplant
  •  1 serving (serving = 1 oz) Vlasic Jalapeno Slices Hot Peppers
  •  1/2 tablespoon Extra Virgin Olive Oil
  •  1/2 breast, bone and skin removed Skinless Chicken Breast
   

q Directions

Who needs bread when you have eggplant. Cut the eggplant in thick circles and brush them on both sides with olive oil mixed with garlic powder. Poke in a few places and bake at 375F for 15 min on one side and 10 min on the other side. Once the eggplant cools down spread some greek yogurt on it and layer chicken, avocado and jalapenos. Now spread some greek yogurt on a top cirlce and cover your layers with it. Done. Super delish. Kinda like fancy restaurant meal.

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

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