Healthy Chicken Fingers

  • U Serves 4 People
  • P Prep: 00:09
  • P Cook: 00:16
Healthy Chicken Fingers

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 269

Calories from Fat 120

% Daily Values*

Total Fat 13.30

20.46%

Saturated Fat 1.01

5.05%

Polyunsaturated Fat 0.02

Monounsaturated Fat 0.01

Cholesterol 60.00

20.00%

Sodium 106.25

4.43%

Potassium 71.00

Total Carbohydrate 10.36

3.45%

Dietary Fiber 5.55

22.20%

Sugars 1.77

Protein 29.02

Vitamin A 0.00%

Vitamin C 4.25%

Calcium 3.50%

Iron 14.00%

* Nutritional Values are estimated and may vary

³ Description

Easy, yummy, healthy. Don't feed your children Mcdonalds junk.

² Ingredients

  •  1 large Egg White
  •  1 cup, chopped Onions
  •  5 serving (serving = 2 tbsp) Flax USA Golden Flax Cold Milled Golden Flax Seed
  •  4 serving (serving = 4 oz) Nature's Promise 94% Fat Free Ground Turkey
   

q Directions

Love my healthy chicken fingers. So easy to make and they taste much better thank junk they sell at mcdonalds. Recipe: I mix 1 lbs of extra lean chicken or turkey with 1 chopped white onion and salt/pepper. Next I use golden flax instead of bread crumbs. I mix flaxmeal with my favorite spices. Now, simply shape your meat into balls or fingers and roll in one egg white lighy whisked and then in flax. I either bake them or fry with just a little coconut oil on a non stick pan. They taste so good and my family just loves them. You can make these using tilapia.

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

Healthy Pumpkin Pie Baked Banana Oats Yummy Zucchini Patties Raw Stuffed Tomatoes
 

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