Energy Cookies
- U Serves 33 People
- P Prep: 07:00
- P Cook: 00:30
Nutritional Facts
per 1 serving size (Recipe makes 33 servings)
Amount Per Serving
Calories 49
Calories from Fat 32
% Daily Values*
Total Fat 3.55
5.46%
Saturated Fat 0.42
2.10%
Polyunsaturated Fat 0.01
Monounsaturated Fat 0.02
Cholesterol 0.00
0.00%
Sodium 20.49
0.85%
Potassium 50.38
Total Carbohydrate 2.02
0.67%
Dietary Fiber 1.46
5.84%
Sugars 0.47
Protein 3.36
Vitamin A 0.80%
Vitamin C 0.34%
Calcium 5.84%
Iron 2.41%
* Nutritional Values are estimated and may vary
³ Description
Chewy bites full of healthy fats, protein, and fiber to keep you going.
² Ingredients
- 2.67 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
- 1 serving (serving = 2 tbsp) Hodgson Mill Milled Flax Seed
- 0.06 cup Lemon Juice
- 1/4 serving (serving = 1 tsp) Kroger Baking Powder
- 0.083 serving (serving = 1 tbsp) Bob's Red Mill Xanthan Gum
- 6 serving (serving = 2 tbsp) Justin's Nut Butter Natural Almond Butter - Classic
- 1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 2 serving (serving = 1 heaping tbsp) Organic India Whole Husk Psyllium
- 1/2 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
- 2 serving (serving = 1 scoop) MusclePharm Casein
q Directions
Mix all ingredients together
Form into 33 1Tbs size cookie bites
*if you use my homemade pepita-flax butter then the macros are 25cal, 1.2f, 1.2c (1 fiber), 2.4p
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Pineapple Dole Whip Smoothie
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