Protein Pretzels

U Serves 1 Person
P Prep: 10:00
P Cook: 00:30

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 162

Calories from Fat 9

% Daily Values*

Total Fat 1.00

1.54%

Saturated Fat 0.00

0.00%

Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 0.00

0.00%

Sodium 2717.75

113.24%

Potassium 200.25

Total Carbohydrate 9.00

3.00%

Dietary Fiber 8.00

32.00%

Sugars 0.00

Protein 27.35

Vitamin A 0.00%

Vitamin C 0.00%

Calcium 0.00%

Iron 0.00%

* Nutritional Values are estimated and may vary

³ Description

Your favourite carnival treat healthified!

² Ingredients

1 serving (serving = 2 heaping tbsp) Source Naturals Pea Protein Powder
2.67 serving (serving = 3 tbsp) Crystal Farms All Whites 100% Liquid Egg Whites
1/2 serving (serving = 2 tbsp) 365 Psyllium Husks
1 serving (serving = 1 tbsp) LifeSource Foods Oat Fiber 500
1 tsp Salt

q Directions

Mix all ingredients together
Let sit for 10 min
Put batter in plastic bag and cut corner off
Squeeze out onto a sprayed baking tray into a pretzel shape
Add salt
Bake for 25-30 min at 300F

2 heaping tablespoons= 1/4 cup

Recipe Provided by @healthconciouskitty

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