Protein Pretzels
- U Serves 1 Person
- P Prep: 10:00
- P Cook: 00:30
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 162
Calories from Fat 9
% Daily Values*
Total Fat 1.00
1.54%
Saturated Fat 0.00
0.00%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 0.00
0.00%
Sodium 2717.75
113.24%
Potassium 200.25
Total Carbohydrate 9.00
3.00%
Dietary Fiber 8.00
32.00%
Sugars 0.00
Protein 27.35
Vitamin A 0.00%
Vitamin C 0.00%
Calcium 0.00%
Iron 0.00%
* Nutritional Values are estimated and may vary
³ Description
Your favourite carnival treat healthified!
² Ingredients
- 1 serving (serving = 2 heaping tbsp) Source Naturals Pea Protein Powder
- 2.67 serving (serving = 3 tbsp) Crystal Farms All Whites 100% Liquid Egg Whites
- 1/2 serving (serving = 2 tbsp) 365 Psyllium Husks
- 1 serving (serving = 1 tbsp) LifeSource Foods Oat Fiber 500
- 1 tsp Salt
q Directions
Mix all ingredients together
Let sit for 10 min
Put batter in plastic bag and cut corner off
Squeeze out onto a sprayed baking tray into a pretzel shape
Add salt
Bake for 25-30 min at 300F
2 heaping tablespoons= 1/4 cup
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