Mini Cinnamon Pumpkin Cakes
- U Serves 8 People
- P Prep: 00:11
- P Cook: 00:25
Nutritional Facts
per 1 serving size (Recipe makes 8 servings)
Amount Per Serving
Calories 77
Calories from Fat 11
% Daily Values*
Total Fat 1.17
1.80%
Saturated Fat 0.90
4.50%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 8.74
2.91%
Sodium 224.76
9.37%
Potassium 41.38
Total Carbohydrate 10.34
3.45%
Dietary Fiber 2.96
11.84%
Sugars 1.35
Protein 10.51
Vitamin A 37.50%
Vitamin C 0.63%
Calcium 4.35%
Iron 3.09%
* Nutritional Values are estimated and may vary
³ Description
Who doesn't love pumpkin!
² Ingredients
- 2.33 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream
- 3/4 cup Egg White
- 1 tbsp Cinnamon
- 1 tsp Baking Soda
- 1 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
- 3 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 12 serving (serving = 1 packet) Truvia Sweetener
q Directions
Recipe:
- 2 scoops (80g) Jamie Eason's vanilla whey
- 6Tbs (42g) coconut flour
- 1/3c truvia (or another sweetener)
- 1/2-1 Tbs cinnamon or pumpkin pie spice
- 1-2tsp baking soda
- 1/2c of pumpkin
- 3/4c egg whites
1) Mix all dry ingredients together, then add pumpkin and egg whites and mix until smooth
2) Pour batter into 8 lined cupcake tins** 3) Bake at 280F for ~25min
4) Let cool and enjoy
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