Tropical Protein Loaf

per 1 serving size (Recipe makes 16 servings)

Amount Per Serving

Calories 47

Calories from Fat 4

% Daily Values*

Total Fat 0.45

0.69%

Saturated Fat 0.29

1.45%

Polyunsaturated Fat 0.07

Monounsaturated Fat 0.07

Cholesterol 0.13

0.04%

Sodium 47.04

1.96%

Potassium 65.59

Total Carbohydrate 5.61

1.87%

Dietary Fiber 1.25

5.00%

Sugars 2.55

Protein 4.88

Vitamin A 0.94%

Vitamin C 6.00%

Calcium 2.78%

Iron 1.16%

* Nutritional Values are estimated and may vary

Fruity treats are my favourite... this one was devoured in just 2 days :)

1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
100 g Mangos
1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1 serving (serving = 1 container) Dole Pineapple Tidbits in 100% Pineapple Juice
2 serving (serving = 1 scoop) Syntrax Nectar Fuzzy Navel Whey Protein Isolate
0.1667 serving (serving = 1 tbsp) Bob's Red Mill Xanthan Gum
4 serving (serving = 3 tbsp) Crystal Farms All Whites 100% Liquid Egg Whites
1 serving (serving = 1/2 cup) Great Value Unsweetened Apple Sauce
2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour

Mix all ingredients together and pour into 2 mini loaf pans.
Bake at 325F for 25-30min

Recipe Provided by @healthconciouskitty