Low Calorie Pepita-Flax Butter
- U Serves 64 People
- P Prep: 00:02
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 64 servings)
Amount Per Serving
Calories 25
Calories from Fat 18
% Daily Values*
Total Fat 2.02
3.11%
Saturated Fat 0.00
0.00%
Polyunsaturated Fat 0.77
Monounsaturated Fat 0.86
Cholesterol 0.00
0.00%
Sodium 5.63
0.23%
Potassium 1.09
Total Carbohydrate 0.91
0.30%
Dietary Fiber 0.41
1.64%
Sugars 0.00
Protein 1.09
Vitamin A 0.31%
Vitamin C 0.25%
Calcium 1.78%
Iron 2.19%
* Nutritional Values are estimated and may vary
³ Description
A low-calorie healthy alternative to nut butters, with only 25 calories per tablespoon
² Ingredients
- 4 serving (serving = 2 tbsp) Hodgson Mill Milled Flax Seed
- 8 serving (serving = 1/4 cup) Trader Joe's Raw Pepitas
- 2 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
q Directions
Put seeds in food processors and grind until smooth while slowly adding almond milk
*Overnight pr in a few hours the flax will absorb a lot of the liquid to make it thicker, so don't worry if it seems a bit thin. Though this recipe isn't quite as thick as peanut butter.
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