Low Calorie Pepita-Flax Butter

U Serves 64 People
P Prep: 00:02
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 64 servings)

Amount Per Serving

Calories 25

Calories from Fat 18

% Daily Values*

Total Fat 2.02

3.11%

Saturated Fat 0.00

0.00%

Polyunsaturated Fat 0.77

Monounsaturated Fat 0.86

Cholesterol 0.00

0.00%

Sodium 5.63

0.23%

Potassium 1.09

Total Carbohydrate 0.91

0.30%

Dietary Fiber 0.41

1.64%

Sugars 0.00

Protein 1.09

Vitamin A 0.31%

Vitamin C 0.25%

Calcium 1.78%

Iron 2.19%

* Nutritional Values are estimated and may vary

³ Description

A low-calorie healthy alternative to nut butters, with only 25 calories per tablespoon

² Ingredients

4 serving (serving = 2 tbsp) Hodgson Mill Milled Flax Seed
8 serving (serving = 1/4 cup) Trader Joe's Raw Pepitas
2 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original

q Directions

Put seeds in food processors and grind until smooth while slowly adding almond milk

*Overnight pr in a few hours the flax will absorb a lot of the liquid to make it thicker, so don't worry if it seems a bit thin. Though this recipe isn't quite as thick as peanut butter.

Recipe Provided by @healthconciouskitty

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