Berry Chia Jam +Protein
- U Serves 24 People
- P Prep: 00:06
- P Cook: 00:01
Nutritional Facts
per 1 serving size (Recipe makes 24 servings)
Amount Per Serving
Calories 14
Calories from Fat 6
% Daily Values*
Total Fat 0.67
1.03%
Saturated Fat 0.00
0.00%
Polyunsaturated Fat 0.53
Monounsaturated Fat 0.04
Cholesterol 0.00
0.00%
Sodium 1.55
0.06%
Potassium 17.63
Total Carbohydrate 1.63
0.54%
Dietary Fiber 1.08
4.32%
Sugars 0.43
Protein 0.92
Vitamin A 0.05%
Vitamin C 6.75%
Calcium 9.57%
Iron 0.29%
* Nutritional Values are estimated and may vary
³ Description
Low calorie, super healthy, refined sugar free berry jam with added protein!
² Ingredients
- 114 g Raspberries
- 114 g Strawberries
- 0.1667 serving (serving = 1 tbsp) Bob's Red Mill Xanthan Gum
- 0.333 serving (serving = 1 container) IDS Sports New Whey Liquid Protein - Grape
- 3 serving (serving = 1 tbsp) 365 Chia Seed
q Directions
*I used a strawberry liquid whey isolate that was 60cal and 15g protein for 2oz(this is not what is listed in the ingredients)
Put all ingredients in blender except liquid protein isolate
Pour into a jar and stir in liquid protein into evenly dispersed
Let sit in fridge to thicken for a few hours
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