Protein Macaroons
- U Serves 18 People
- P Prep: 00:15
- P Cook: 00:30
Nutritional Facts
per 1 serving size (Recipe makes 18 servings)
Amount Per Serving
Calories 24
Calories from Fat 12
% Daily Values*
Total Fat 1.33
2.05%
Saturated Fat 1.11
5.55%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 0.00
0.00%
Sodium 13.08
0.55%
Potassium 17.15
Total Carbohydrate 1.23
0.41%
Dietary Fiber 0.46
1.84%
Sugars 0.16
Protein 1.97
Vitamin A 0.00%
Vitamin C 0.03%
Calcium 0.33%
Iron 0.01%
* Nutritional Values are estimated and may vary
³ Description
Protein Packed balls of coconut bliss
² Ingredients
- 1/4 snack size (4 oz) Applesauce Unsweetened
- 1/2 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup
- 1 serving (serving = 1 packet) Truvia Sweetener
- 1 serving (serving = 1 scoop) Syntrax Nectar Caribbean Cooler Whey Protein Isolate
- 4 serving (serving = 4 tbsp) Let's Do Organic Reduced Fat Coconut Unsweetened
- 1.7 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
q Directions
Recipe
- 1c reduced fat shredded coconut
- 1 scoop @SyntraxSupplements Caribbean cooler whey (or vanilla whey)
- 1/3c egg whites
- 2Tbs @waldenfarmsinternational pancake syrup
- 1Tbs truvia sweetener
-2Tbs applesauce
1. Mix together coconut and whey
2. In a separate bowl mix egg whites, syrup, and sweetener
3. Add liquid mixture to dry and mix well
4. Form 18 balls
5. Bake for 325F for 25-30min
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