Coconut Bread

U Serves 10 People
P Prep: 00:20
P Cook: 01:00

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)

Amount Per Serving

Calories 63

Calories from Fat 26

% Daily Values*

Total Fat 2.90

4.46%

Saturated Fat 1.90

9.50%

Polyunsaturated Fat 0.70

Monounsaturated Fat 0.20

Cholesterol 0.00

0.00%

Sodium 52.50

2.19%

Potassium 40.00

Total Carbohydrate 8.40

2.80%

Dietary Fiber 3.20

12.80%

Sugars 0.40

Protein 4.27

Vitamin A 0.00%

Vitamin C 0.00%

Calcium 0.40%

Iron 1.60%

* Nutritional Values are estimated and may vary

³ Description

High Fiber! High Protein! Low Calorie! Delicious!

² Ingredients

1 cup (8 fl oz) Water
4 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
12 serving (serving = 1 packet) Truvia Sweetener
2 serving (serving = 4 tbsp) Let's Do Organic Reduced Fat Coconut Unsweetened
2 serving (serving = 2 tbsp) Bob's Red Mill Flaxseed Meal
5.333 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites

q Directions

Recipe:
-1/2c (56g) coconut flour
-1/4c (26g) flaxseed meal
-1/2c reduced fat shredded coconut
-1/4c truvia
-1c hot water (or coconut milk)
-1c egg whites
-1tsp coconut extract (optional)

1) Mix together dry ingredients
2) Add hot water and at let sit for 5-10min
3) Meanwhile preheat oven to 350F and line 8x4in loaf tin
4) Add egg whites and coconut extract
5) Bake for 1hr- 1hr 15min

Recipe Provided by @thekitchenkitty

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