Coconut Bread
- U Serves 10 People
- P Prep: 00:20
- P Cook: 01:00
Nutritional Facts
per 1 serving size (Recipe makes 10 servings)
Amount Per Serving
Calories 63
Calories from Fat 26
% Daily Values*
Total Fat 2.90
4.46%
Saturated Fat 1.90
9.50%
Polyunsaturated Fat 0.70
Monounsaturated Fat 0.20
Cholesterol 0.00
0.00%
Sodium 52.50
2.19%
Potassium 40.00
Total Carbohydrate 8.40
2.80%
Dietary Fiber 3.20
12.80%
Sugars 0.40
Protein 4.27
Vitamin A 0.00%
Vitamin C 0.00%
Calcium 0.40%
Iron 1.60%
* Nutritional Values are estimated and may vary
³ Description
High Fiber! High Protein! Low Calorie! Delicious!
² Ingredients
- 1 cup (8 fl oz) Water
- 4 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 12 serving (serving = 1 packet) Truvia Sweetener
- 2 serving (serving = 4 tbsp) Let's Do Organic Reduced Fat Coconut Unsweetened
- 2 serving (serving = 2 tbsp) Bob's Red Mill Flaxseed Meal
- 5.333 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
q Directions
Recipe:
-1/2c (56g) coconut flour
-1/4c (26g) flaxseed meal
-1/2c reduced fat shredded coconut
-1/4c truvia
-1c hot water (or coconut milk)
-1c egg whites
-1tsp coconut extract (optional)
1) Mix together dry ingredients
2) Add hot water and at let sit for 5-10min
3) Meanwhile preheat oven to 350F and line 8x4in loaf tin
4) Add egg whites and coconut extract
5) Bake for 1hr- 1hr 15min
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