Ginger-Lime Pancakes

U Serves 1 Person
P Prep: 00:05
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 221

Calories from Fat 26

% Daily Values*

Total Fat 2.90

4.46%

Saturated Fat 0.00

0.00%

Polyunsaturated Fat 0.38

Monounsaturated Fat 1.13

Cholesterol 0.00

0.00%

Sodium 1507.50

62.81%

Potassium 340.25

Total Carbohydrate 7.53

2.51%

Dietary Fiber 5.75

23.00%

Sugars 0.11

Protein 34.81

Vitamin A 7.50%

Vitamin C 2.00%

Calcium 33.75%

Iron 1.50%

* Nutritional Values are estimated and may vary

³ Description

Protein-packed pancakes with the refreshing flavours of ginger and lime (topped with papaya)

² Ingredients

1 Juice of 1 wedge or slice Fresh Lime Juice
1 tsp Ginger
4 serving (serving = 3 tbsp) Crystal Farms All Whites 100% Liquid Egg Whites
6 serving (serving = 1/8 tsp) Arm & Hammer Pure Baking Soda
3/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
1/2 serving (serving = 2 tbsp) 365 Psyllium Husks
1 serving (serving = 2 heaping tbsp) Source Naturals Pea Protein Powder

q Directions

Recipe:
-1 scoop pea protein
-1Tbs psyllium husk
-3/4c egg whites
-3/4c almond milk -3/4tsp baking soda
-stevia
-1tsp of grated ginger, ginger juice, lime juice, lime zest.

1. Grind psyllium husks into powder
2. Mix all ingredients together and make your pancakes

To make the syrup, I mixed walden farms calorie free pancake syrup with ginger juice
Top with papaya (or another fruit, blueberries would go well)

*macros don't include fruit

Recipe Provided by @thekitchenkitty

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