Shrimp "Fried Rice"

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:11
Shrimp

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 226

Calories from Fat 40

% Daily Values*

Total Fat 4.41

6.78%

Saturated Fat 1.11

5.55%

Polyunsaturated Fat 1.23

Monounsaturated Fat 1.10

Cholesterol 320.00

106.67%

Sodium 1624.75

67.70%

Potassium 870.50

Total Carbohydrate 18.60

6.20%

Dietary Fiber 6.85

27.40%

Sugars 7.15

Protein 29.90

Vitamin A 115.50%

Vitamin C 300.00%

Calcium 15.00%

Iron 27.50%

* Nutritional Values are estimated and may vary

³ Description

Simple low calorie healthy remake of a favourite. Using cauliflower rice instead of rice.

² Ingredients

  •  1 serving (85g) Steamed or Boiled Shrimp
  •  1/2 tablespoon Soy Sauce
  •  1 10 beans (4" long) Green String Beans
  •  2 egg Quail Egg
  •  1/2 tsp Black Pepper
  •  1/4 tsp Salt
  •  1 oz Broccoli
  •  100 g Cauliflower
  •  1 oz Baby Carrots
  •  1/2 cup, sliced Bell Peppers
  •  1.5 serving (serving = 1/4 tsp) The Spice Hunter Chinese Five Spice Blend
   

q Directions

Chop veg
Spray pan with no calorie spray (ie Pam)
Add veg (you can use any veg of your choice), cook over medium heat until softened
Meanwhile defrost pre cooked shrimp and rice cauliflower in blender or food processor
Push veg to one side of pan and add quail eggs. Scramble and chop eggs,then mix with veg once cooked.
Add cauliflower to pan, stir for about 2 min
Add soy sauce and spices. Stir
Add shrimp, cook for 1 min. Serve.

Recipe Provided by @healthconciouskitty

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