Ezekiel Fruity French Toast

U Serves 1 Person
P Prep: 00:10
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 163

Calories from Fat 9

% Daily Values*

Total Fat 0.98

1.51%

Saturated Fat 0.05

0.25%

Polyunsaturated Fat 0.11

Monounsaturated Fat 0.06

Cholesterol 0.00

0.00%

Sodium 207.25

8.64%

Potassium 312.50

Total Carbohydrate 29.66

9.89%

Dietary Fiber 9.03

36.12%

Sugars 5.76

Protein 11.27

Vitamin A 0.00%

Vitamin C 42.75%

Calcium 9.25%

Iron 19.50%

* Nutritional Values are estimated and may vary

³ Description

Healthy version of french toast that is sure to satisfy and sinfully delicious . A must TRY

² Ingredients

1 serving (serving = 1 slice) Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread
1/4 cup Egg White
1 tbsp Cinnamon
1/4 small pear (approx 3 per lb) Pear
1 serving (serving = 1 packet) Whole Foods Market Stevia
0 tbsp Vanilla Extract
1/4 cup, halves Strawberries
1/4 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup

q Directions

Pour 1/4 cup egg whites in a bowl add cinnamon , 1 tbsp vanilla , 1 packet stevia and whisk .
Put in one piece of thawed Ezekiel and let soak while fruit is heating .
cut up 1/4 pear 4 strawberries and sautÃ© in pan with 1 tbsp coconut oil. approximately 5 minutes . Set fruit aside
In the same pan add you piece of bread and cook as you would french toast on both sides . plate and top with fruit and drizzle either honey , maple syrup or sugar free syrup . Enjoy !!!!!

Recipe Submitted by @tata444

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