Falafel Waffle
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 102
Calories from Fat 25
% Daily Values*
Total Fat 2.75
4.23%
Saturated Fat 0.74
3.70%
Polyunsaturated Fat 1.26
Monounsaturated Fat 0.48
Cholesterol 0.00
0.00%
Sodium 20.46
0.85%
Potassium 164.57
Total Carbohydrate 13.87
4.62%
Dietary Fiber 4.13
16.52%
Sugars 2.36
Protein 5.19
Vitamin A 3.94%
Vitamin C 0.75%
Calcium 0.76%
Iron 5.50%
* Nutritional Values are estimated and may vary
³ Description
It may seem strange to make a savory waffle, but I assure you that this (vegan) Falafel Waffle is not awful. Plus, it's fun to say!
² Ingredients
- 1/4 tsp Garlic Powder
- 1/4 tsp Red or Cayenne Pepper
- 1/4 cup (8 fl oz) Water
- 0.19 cup Chickpea Flour (Besan)
- 1/4 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 0.2 serving (serving = 2 tbsp) 365 Organic Finely Ground Flaxseed
q Directions
3 T chickpea flour
1/2 T coconut four
1 tsp flax
1/4 tsp cayenne
1/4 tsp garlic
1/4 C water
In a small bowl, combine the dry ingredients. Stir in the water and set aside for 1-2 mins while the waffle make heats up. This allows the batter to thicken slightly.
Pour into waffle iron and cook according to your waffle maker’s instructions. Plate and top as desired.
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