Falafel Waffle

U Serves 1 Person
P Prep: 00:05
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 102

Calories from Fat 25

% Daily Values*

Total Fat 2.75

4.23%

Saturated Fat 0.74

3.70%

Polyunsaturated Fat 1.26

Monounsaturated Fat 0.48

Cholesterol 0.00

0.00%

Sodium 20.46

0.85%

Potassium 164.57

Total Carbohydrate 13.87

4.62%

Dietary Fiber 4.13

16.52%

Sugars 2.36

Protein 5.19

Vitamin A 3.94%

Vitamin C 0.75%

Calcium 0.76%

Iron 5.50%

* Nutritional Values are estimated and may vary

³ Description

It may seem strange to make a savory waffle, but I assure you that this (vegan) Falafel Waffle is not awful. Plus, it's fun to say!

² Ingredients

1/4 tsp Garlic Powder
1/4 tsp Red or Cayenne Pepper
1/4 cup (8 fl oz) Water
0.19 cup Chickpea Flour (Besan)
1/4 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
0.2 serving (serving = 2 tbsp) 365 Organic Finely Ground Flaxseed

q Directions

3 T chickpea flour
1/2 T coconut four
1 tsp flax
1/4 tsp cayenne
1/4 tsp garlic
1/4 C water

In a small bowl, combine the dry ingredients. Stir in the water and set aside for 1-2 mins while the waffle make heats up. This allows the batter to thicken slightly.

Pour into waffle iron and cook according to your waffle makerâ€™s instructions. Plate and top as desired.

Recipe Provided by @sprint2thetable

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