per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 334
Calories from Fat 24
% Daily Values*
Total Fat 2.62
4.03%
Saturated Fat 0.62
3.10%
Polyunsaturated Fat 0.84
Monounsaturated Fat 0.61
Cholesterol 78.00
26.00%
Sodium 170.00
7.08%
Potassium 1114.00
Total Carbohydrate 42.88
14.29%
Dietary Fiber 7.20
28.80%
Sugars 11.00
Protein 35.90
Vitamin A 369.00%
Vitamin C 262.00%
Calcium 7.00%
Iron 13.00%
* Nutritional Values are estimated and may vary
Perfectly balanced dinner dish, with a taste of sweetness and a spicy kick.
Ingredients: 1/4 red onion, 1/2 red bell pepper, 1/2 cup corn, 1 large sweet potato, 1 medium chicken breast.
Directions: Finely dice pepper and onion, grill in greased pan with corn for 5-8 minutes. Bake 4 .oz chicken on 350 for 15 minutes (with Mrs. Dash Chipotle seasoning) and cut into small pieces, then mix to veggies. Bake sweet potato (medium) on 350 for 20 minutes, then cut in half then stuff with chicken veggie mix. You cab add Sriracha and Greek yogurt to the top too!
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