Five Ingredient Cocoa Pancake
- U Serves 1 Person
- P Prep: 00:04
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 556
Calories from Fat 254
% Daily Values*
Total Fat 28.27
43.49%
Saturated Fat 15.92
79.60%
Polyunsaturated Fat 4.57
Monounsaturated Fat 3.38
Cholesterol 372.00
124.00%
Sodium 140.00
5.83%
Potassium 1024.50
Total Carbohydrate 54.00
18.00%
Dietary Fiber 16.25
65.00%
Sugars 17.19
Protein 32.63
Vitamin A 21.00%
Vitamin C 31.50%
Calcium 6.50%
Iron 65.50%
* Nutritional Values are estimated and may vary
³ Description
Hemp protein cocoa pancakes that are grain-free gluten-free nut-free soy-free dairy-free and low sugar.
² Ingredients
- 3.5 oz Plantains
- 1 serving (serving = 1 tbsp) Tropical Traditions Virgin Coconut Oil
- 1.1 serving (serving = 3 tbsp) Nutiva Organic Hemp Protein Powder
- 2 medium Egg
- 1 tsp Vanilla Extract
- 1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
- 1.25 serving (serving = 2 1/2 tbsp) Navitas Naturals Organic Raw Cacao Powder
q Directions
Peel plantain.
Place peeled plantain into food processor or blender.
Add in eggs, hemp protein powder and raw cacao powder.
Mix together.
Next add in coconut oil and vanilla. Add in stevia for desire sweetness or 1 -2 tsp sugar.
Continue to blend together.
Heat up skillet or griddle on medium-low heat.
Scoop about 3-4 tablespoons of batter and cook until bubbly on top and golden on the bottom, about 4 minutes.
Flip and cook until golden on the bottom, about 2 more minutes.
Makes about 10-12 pancakes. Serves 1-2.
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