Gluten Free Buckwheat Pancakes

U Serves 2 People
P Prep: 00:05
P Cook: 00:07

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 512

Calories from Fat 273

% Daily Values*

Total Fat 30.32

46.65%

Saturated Fat 19.18

95.90%

Polyunsaturated Fat 4.54

Monounsaturated Fat 3.12

Cholesterol 186.00

62.00%

Sodium 892.00

37.17%

Potassium 254.50

Total Carbohydrate 45.98

15.33%

Dietary Fiber 13.25

53.00%

Sugars 2.84

Protein 17.67

Vitamin A 0.00%

Vitamin C 0.00%

Calcium 5.75%

Iron 18.25%

* Nutritional Values are estimated and may vary

³ Description

a simple high fiber gluten free pancake recipe

² Ingredients

1/2 cup Buckwheat
2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
2 serving (serving = 2 tbsp) Bob's Red Mill Flaxseed Meal
1/2 serving (serving = 1 tsp) Bob's Red Mill Double Acting Baking Powder
1 tsp Baking Soda
2 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
2 medium Egg
3 serving (serving = 1/4 cup) 365 Organic Coconut Milk

q Directions

First take buckwheat and grind into flour.
Then place all dry ingredients into a bowl.
Mix together. Add in your stevia or sweetener of choice. Continue to Mix.
Next add in your 2 eggs. Whisk. End with whisking in your coconut milk. You want a smooth batter. Scoop pancake batter onto skillet over medium heat on stovetop.
Cook on both sides for a few minutes.
Top with banana or maple syrup and enjoy.

Recipe Provided by @purelytwins

U More Recipes By @purelytwins:

Sign In