per 1 serving size (Recipe makes 3 servings)
Amount Per Serving
Calories 197
Calories from Fat 53
% Daily Values*
Total Fat 5.88
9.05%
Saturated Fat 0.91
4.55%
Polyunsaturated Fat 0.77
Monounsaturated Fat 3.61
Cholesterol 0.00
0.00%
Sodium 216.70
9.03%
Potassium 317.93
Total Carbohydrate 32.52
10.84%
Dietary Fiber 6.38
25.52%
Sugars 8.77
Protein 6.05
Vitamin A 0.67%
Vitamin C 10.37%
Calcium 18.70%
Iron 16.17%
* Nutritional Values are estimated and may vary
These little pumpkin/acorn/fall inspired desserts are a cross between three different desserts; they are made in the microwave like a mugcake, soft like a muffin, and filled and topped with a frosting like a cupcake. hence the name - muff cake. the muff-cake itself is dairy free and vegan but the filling is not. this can easily be remedied, however, by using a dairy free alternative.
5 minute mini spiced muff-cakes with pumpkin cheesecake filling - makes 2-3
1 banana, mashed
1 tbsp oats
1/3 cup whole wheat flour
1 tbsp olive oil
1 tsp vanilla extract
1 tsp baking powder
Sprinkle cinnamon and nutmeg
Combine all ingredients and mix well. Spoon batter into 2-3 cupcake liners and microwave 1min30sec. Let cool and prepare your filling:
1/3 cup Greek yogurt (or dairy free greek yogurt)
Cinnamon, to taste
1/4 cup pumpkin puree
Sweetener, to taste
Pinch xantham gum (optional)
Mix well until smooth and creamy. Scoop out some of the middle of each cupcake with a spoon and fill with some of your filling. Put the rest in a plastic bag, cut off the tip, and swirl on top of your muff-cakes
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